FOUNDER, STUDIO DELCORPO BESPOKE FITNESS® AND BESPOKE PERFORMANCE™
While sitting quietly in Brancusi's Atelier at Le Centre Pompidou, Cheryl Delio began to reimagine the personal training experience. As she gazed at the exquisite collection of sculpture and statuary, all made from similar types of wood and metal, yet each one singular in form and beauty, she remembered something from her days as a student at the Art Institute of Chicago: A unique, ideal form already exists within the medium. An artist merely frees it.
The same could be said for a Bespoke Fitness® trainer, she thought. Welding her knowledge and love of art, with nearly 20 years of experience as a personal trainer, Cheryl has created a singular, health and wellness experience: Bespoke Fitness. She designs supremely individualized fitness programs, unique to each client, taking into consideration his or her goals, bio-mechanics and ambitions, likes and dislikes. Working with all fitness levels, and all ages, Cheryl's intensely personalized, custom approach allows her to sculpt and ultimately free the ideal form that dwells within.
She practiced ballet when she was younger, but she's always been an athlete. She believes the human body can move in infinite ways, with infinite intentions, never moving quite the same way twice. And she is driven to explore these ways as she provides the ultimate, singular fitness experience that is Bespoke.
Her personal motto is “Anyone can do anything.” For proof, one may look to her clients. They include: heart transplant patients; cancer survivors; individuals who are battling obesity...and winning; clients with severe physical injuries; pre and post natal women; athletes of all levels and ages; and fearless members of an aging population who are striving for a superior quality of life.
Cheryl’s certifications include: National Academy of Sports Medicine-certified personal trainer (NASM-CPT), PTA Global, Physical Mind Institute Pilates, Gray Institute 3DC, KBC-Kettlebell, ViPR/FitPro, Orange Belt Shidokan Karate, Gyrotonic® Level 1, New Leaf Metabolic Testing, Precision Nutrition-Nutrition Consulting, ISCA/Thomas "The Promise" Certified Boxing/Kickboxing Presenter, Forza (Samurai Swordfighting), Johnny G Spinning, Reebok Flexible Strength, Nike SPARQ, Functional Movement Screen (FMS). Cheryl created the group fitness class Workout Challenge for a chain of Chicago-based health clubs. She holds a Master of Art in Art History from the School of the Art Institute of Chicago, and a Bachelor of Art in English and Art History from St. Mary's at Notre Dame, South Bend, Indiana.
To schedule a consultation or appointment with Cheryl, contact her at firstname.lastname@example.org.
BESPOKE FITNESS TRAINER
When Shannon was growing up, she would have done anything to get out of P.E. class.
She was always last across the finish line, and the ball was most certainly not her friend. But a few years ago, when her husband was deployed to Afghanistan, she knew she’d need a healthy hobby or risk spending the next 12 months tethered to the TV or tied to her desk at work. She contacted a personal trainer, who helped her take a flying leap out of her comfort zone and make a shocking discovery about fitness: She could do this – and she loved it.
As Shannon told others about her new interest, they began venturing into the fitness world themselves – and succeeding. She realized that when people have the support and tools that are right for them, anything is possible. She made it her mission to create custom fitness programs, tailored to individual needs, schedules, motivational styles, and even likes and dislikes, that would give people the exact resources they need to follow their own path toward their goals – and maybe even explore the possibilities beyond.
Shannon is a National Academy of Sports Medicine certified personal trainer (NASM-CPT). She holds a master’s degree in counseling and counselor education from Indiana University, and a bachelor’s degree in journalism and psychology from Northwestern University.
To schedule a consultation or session with Shannon, please contact her at email@example.com.
Bespoke Performance™ Trainer and Physical Therapist
Brett’s passion for sport and wellness has driven his success as a trainer and physical therapist. From an early age Brett found himself enamored with physical fitness as a means to improve performance and never looked back. He also was a physical therapy patient on many occasions which sparked his interest in rehabilitation. Brett has experienced fighting back from his own devastating knee injury and has helped other athletes return to the field during his time as a team physical therapist for DePaul University's Division I Athletics. This unique perspective enables Brett to push his clients towards gains in strength, endurance, power, and agility while improving their movement inefficiencies and reducing their risk for injury.
His saying “Everyone has their inner athlete” shapes his approach with each client. One person’s athletic event for the day may be to climb four flights of stairs to their front door without fatigue and another may be to dunk a basketball. His energy and attention to detail are unparalleled and Brett considers each individual’s goals, addressing all strengths or weaknesses, to find each person's “inner athlete”.
When Brett is not working as a PT at Northwestern or training clients at Delcorpo, he can be found on the basketball court.
Brett’s Certifications Include: Doctorate of Physical Therapy from Northwestern University, Bachelor’s Degree in Kinesiology from the University of Illinois, Certified Orthopedic Manual Therapist from the Ola Grimsby Institute, Trigger Point Dry Needling Level I and II, Personalized Blood Flow Restriction
Bespoke Performance™ Trainer and Physical Therapist
John’s passion for exercise and fitness began as a soccer player in high school. When he noticed he was getting pushed around too much on the field, he began hitting the weight room and learning more about fitness and nutrition. He honed in on an interest in physical therapy and rehabilitation, leading him to pursue a Bachelor’s Degree in Kinesiology from the University of Illinois followed by receiving his Doctorate in Physical Therapy from Northwestern University.
He currently works full time as a physical therapist with orthopedic patients. However, he continues to have a passion for training clients outside of a clinic as a personal trainer. He emphasizes safe and functional exercises to empower his clients to live active and healthy lifestyles.
John’s certifications include: Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, Bachelor’s degree in Kinesiology from the University of Illinois at Champaign Urbana, Doctorate of Physical Therapy from Northwestern University, and an Orthopedic Certified Specialist (OCS).
Bespoke Performance™ Trainer
Studio Delcorpo has been lucky enough to "borrow" Ryan Nosak from DePaul University. He recently joined the department as assistant director of sports performance.
At DePaul, Ryan designs and supervises training programs for cross country, golf, women's soccer, and track and field programs in addition to the men’s basketball team. If you are looking to increase your performance for ANY sport, Ryan is the guy you go and train with.
Ryan was an assistant strength and conditioning coach at Robert Morris University and has also worked at Vanderbilt, Tennessee State and Penn State. He completed his undergraduate degree from Penn State and is currently completing a master’s degree. Nosak is Strength and Conditioning Coach Certified (SCCC), a Certified Strength and Conditioning Specialist (CSCS), and holds a CPR/AED/First Aid certification.
Bespoke Fitness® Trainer
Sometimes it's a simple as showing up...Dahlia respects that a client has made the important decision to invest in their health and she is passionate about creating a unique program for each and every one. She focuses on efficient workouts and with the individual in mind, designs fitness routines that reflect personal starting points and future goals. Most importantly, she wants you to have fun and never, ever be bored as you move toward becoming stronger physically and mentally.
Dahlia became a certified in group fitness in 2006 during her 3rd pregnancy. Her focus then was on pre/post natal exercise—now if you ask any of her female clients, they will say “Dahlia made me feel that I am stronger than I thought!” It is from that strong belief in her clients that her success lays.
In addition to her pre/post natal specialty, she has experience with strength training, HIIT, barre and various yoga styles. Her training programs will include influences of each of these formats culminating in the ultimate of functional fitness.
Dahlia holds degrees in telecommunications and business from Indiana University. She has enjoyed employment in a variety of positions including international group travel, event planning and on premise wine sales. She is a certified NASM Personal Trainer. She also holds certifications in AFAA group fitness, as well as specialties in pre and post natal fitness, barre and yoga sculpt.
Bespoke Fitness® Trainer
Mary Drill has more than 20 years of experience working with special populations including pre/postnatal, sports-specific training, senior-seniors, obese and degenerative conditions such as Parkinson's and Multiple Sclerosis. She has extensive experience working with clients with acute or intermittent back, knee, hip and neck issues.
A fitness professional since 1985, Mary became a personal trainer in 1988 when she founded Body Mechanics by Drill. She has studied Pilates since 1998 and consistently incorporates postural cues and core activation from the Pilates method into all her client workouts.
Mary was the original Master trainer for Women's Health Foundation programming, an organization formed to conduct research, educate and promote pelvic health in both men and women. She continues to serve on clinical advisory boards involved in pelvic health and wellness promotion and product development.
In 2000, Mary becamea faculty member of the American Council on Exercise (ACE), and a continuing education provider, launching "Tools for the Trainer" workshops. These workshops offer fitness trainers hands-on instruction in exercise cueing and program design.
Mary holds a Bachelor of Business Administration degree from the University of Wisconsin and a Master of Science in Exercise Science from the University of Illinois at Chicago. She is also certified by the American College of Sports Medicine (ACSM).
EveryBody is Different.™