...Weight Loss is Only One of Them.
1. Shake Shake Shake: Your body will shake in new and different ways, which will shock your muscles and burn more fat.
2. No More Ouchie!: This class works all your stabilizer muscles, improves your posture AND alleviates pain.
3. Top of the Cheer Pyramid: Increase your athletic performance.
4. Air Supply: Relearn how to breathe.
5. To say things like:
“My whole body was shaking!”
“I was dripping with sweat!”
“I felt taller!”
“I really worked my hamstrings!”
6. Strong Like Bull. Find and redefine your core.
7. Breaking Bad (Habits): Correct muscular imbalances by proper muscle integration. Increase flexibility and mobility, too.
8. Whoa, Whoa, Whoa, Feelings: Wake up everyday feeling (and singing) better!
9. Safety First: Learn safer, more efficient body patterns.
10. A Quickie...and a Freebie! Your first 30-minute private session is FREE! (see below)
11. Last but not least…Lose weight!
As a special treat to Studio DelCorpo friends and clients, Summit Performance Training is offering FREE PRIVATE Foundation Training sessions at Studio DelCorpo next weekend, September 13 and 14, from 2:00-5:00pm.
To reserve your spot: Go to www.summitperformancetraining.com at the
“Sign Up For A Session” link and enter “SDCfree” when you book your 30-Minute
Private Session appointment for that weekend.
firstname.lastname@example.org for more
information or for assistance scheduling a session.
For more info on Foundation Training check out the links below.
Brilliant. Easy. Bespoke.