Bespoke your Spring Detox

It is finally Spring!  At least it felt like Spring on Sunday with the warm weather...

This means it is time to de-clutter, de-stress, and de-tox.  Our special Detox Bespoke Yoga begins May 4.  In 4 classes, Yoga Instructor Katarina Arneric will twist and wring your body into a lean, clean machine!  Katarina will also provide nutritional support with a special workshop to discuss what you should include in your diet for the ultimate detox.

Here are all the details:


A special Spring detox yoga taught by Yoga Instructor and Holistic

 Health Coach Katarina Arneric            


• 4 Bespoke yoga classes focusing on detoxification and one nutrition workshop

• Class dates:  May 4, May 11, May 18, June 1

                       Sundays 4:00pm-5:15pm

• Nutrition Workshop date:  Thursday May 22, 8:00-9:00pm

• Class size is limited

• Cost:  $155

To register contact by May 2, 2014

For more information on Katarina, visit

Bespoke your Holiday Detox

We all have a case of the "never-agains"after a bountiful Thanksgiving...never again will we eat so much, never again will we drink so much, never again will we stop working out in favor of watching tv.

In honor of the "never-agains", our blog feature today is a smoothie recipe from Kevin Purvis at Fortune Training and Coaching.  It is a delicious way to start your morning with a healthy breakfast and to detox from all the Parker House rolls you have been eating.

Yes, this Pineapple Ginger Kale Smoothie is what Kevin has for breakfast every morning and it is a great way to get your daily allowance of green veg without your taste buds being the wiser.  (Special bonus:  Pineapple has amazing anti-inflammatory properties and contains important enzymes that aid in digestion.)

Check out his video below.


While Kevin was blending delicious breakfast smoothies, I detoxed with some hard core workouts...Shotokan Karate to be exact.  In my last post, I included a photo of me, suiting up in my official karategi and belt. The video below shows what happened next. (I am still sore!)