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      <image:caption>Our super fresh delivery of Whey and Plant protein…the Cinnamon Roll is our #1 seller at the Studio.</image:caption>
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      <image:caption>THE BEST FITNESS INVENTION SINCE THE PUSHUP! https://carolfitai.com</image:caption>
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      <image:caption>SHOP AT OFF PREMISE on ARMITAGE AVE. Use the code above for a $5 discount.</image:caption>
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      <image:caption>Bespoke your self-care with this great workout and some samples from Kiehls!</image:caption>
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      <image:caption>Email Ryan Nosak to register now!  Class size is limited! rnosak@gmail.com</image:caption>
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      <image:caption>Register Now at Anatomy Trains.com</image:caption>
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      <image:caption>Garlic is an amazing immune system booster!</image:caption>
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      <image:caption>Chicago Health Foods' Cold and Flu Recovery Kit--Feel better in 48 hours!</image:caption>
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      <image:caption>BE A HERO:  JOIN US FOR AN AMAZING WORKOUT FOR AN AMAZING CAUSE</image:caption>
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      <image:caption>From:  http://www.bsmpg.com/Blog/bid/93350/The-Plantar-Fascia-Look-Beyond-The-Point-of-Pain</image:caption>
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      <image:caption>Katarina takes a mini-vacation.</image:caption>
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      <image:caption>Rapport with the floor...</image:caption>
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      <image:caption>Now…go use the wisdom of the uppercut to bespoke your life.  It’s that easy.</image:caption>
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      <image:title>Bespoke Fitness® Blog - Snacking Made Easy.</image:title>
      <image:caption>Eat real food, not fake food.</image:caption>
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  <url>
    <loc>https://www.delcorpo.com/blog/2014/11/9/jump</loc>
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    <lastmod>2026-03-08</lastmod>
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      <image:caption>Power jumping jacks</image:caption>
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  <url>
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      <image:caption>Ouch!</image:caption>
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  <url>
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      <image:caption>Midway into marching plank...and about to place the forearms on the floor.</image:caption>
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  <url>
    <loc>https://www.delcorpo.com/blog/2014/11/6/its-all-about-that-bass</loc>
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    <lastmod>2026-03-08</lastmod>
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      <image:caption>I'm bringing booty back...</image:caption>
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  <url>
    <loc>https://www.delcorpo.com/blog/2014/11/5/mangia-eat-just-eat</loc>
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    <lastmod>2026-03-08</lastmod>
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      <image:caption>Kale salad courtesy of Blue Door Farmstand on Armitage</image:caption>
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  <url>
    <loc>https://www.delcorpo.com/blog/2014/11/4/make-it-dynamic</loc>
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    <lastmod>2026-03-08</lastmod>
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      <image:caption>After your dynamic warm up...you can do anything!</image:caption>
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  <url>
    <loc>https://www.delcorpo.com/blog/2014/11/3/crawl-before-you-walk</loc>
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    <lastmod>2026-03-08</lastmod>
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    <lastmod>2026-03-08</lastmod>
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      <image:caption>A strong plank is essential to your burpee!</image:caption>
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      <image:title>Bespoke Fitness® Blog - Bespoke your Burpees</image:title>
      <image:caption>Add medicine balls or weights in each hand!</image:caption>
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    <lastmod>2026-03-08</lastmod>
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      <image:title>Bespoke Fitness® Blog - BESPOKE FITNESS...A to Z</image:title>
      <image:caption>Belly button pulls into the spine!</image:caption>
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      <image:title>Bespoke Fitness® Blog - BESPOKE FITNESS...A to Z</image:title>
      <image:caption>Knee stays at a 90 degree bend, and cinch those TVA like pulling a drawstring around your waist</image:caption>
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  <url>
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      <image:caption>Shake, shake, shake:  FT Instructors get it done!</image:caption>
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      <image:caption>Studio DelCorpo IS Bespoke Fitness</image:caption>
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      <image:title>Bespoke Fitness® Blog - Bespoke your Recovery or How to Cure your Exercise "hangover"</image:title>
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  <url>
    <loc>https://www.delcorpo.com/blog/2014/6/4/foundation-trainingand-the-booty-reach</loc>
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    <lastmod>2026-03-08</lastmod>
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  <url>
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    <lastmod>2026-03-08</lastmod>
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    <lastmod>2026-03-08</lastmod>
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      <image:caption>A quick break in child's pose.</image:caption>
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    <lastmod>2026-03-08</lastmod>
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      <image:caption>Lateral Shuffle. Move side to side.</image:caption>
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      <image:caption>Power Jack. Feet jump wide.</image:caption>
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      <image:caption>Power Jack. Start and finish with feet together.</image:caption>
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      <image:caption>Single Leg Squat.  Reach one arm to the floor.</image:caption>
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      <image:caption>Push Up.  I added weights and a single arm row.</image:caption>
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      <image:caption>Mountain Climbers. Start in strong full plank position.</image:caption>
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      <image:caption>Fitness revolutions require extra work!  Extra work can be fun!</image:caption>
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      <image:caption>Me and my Sensei Predrag:  the very important belt-tying ritual.  (He is very large.)</image:caption>
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      <image:caption>Waving a tricolor with patriotic fervor, a French tennis fan tries to rally his fellow countryman Jo-Wilfried Tsonga as he battles the Spaniard David Ferrer in the second semi final match of the day. Ferrer beat Tsonga, only to lose to Nadal in the final.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bespoke Partners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bespoke Partners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bespoke Partners</image:title>
      <image:caption>RyNo Strength at Studio Delcorpo</image:caption>
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      <image:title>Bespoke Partners</image:title>
      <image:caption>BP Physical Therapy at Studio Delcorpo</image:caption>
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      <image:caption>CAR.O.L is the only artificial intelligence powered exercise bike on the market. Try it now at Studio DelCorpo.</image:caption>
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    <image:image>
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      <image:caption>Inspired and powered by Julius Achon, AU touches many lives through the Kristina Health Center and its outreach.</image:caption>
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