On May 14, Stuido DelCorpo is hosting a 5-part course called Tools for the Trainer. Need to brush up on your skills? New to personal training and feeling lost? Certifications will get you just so far. Refine your skills with knowledge from a seasoned professional, trainer and educator, Mary Drill.

Tools for Trainer is an excellent program for the conscientious fitness trainer looking for an intimate, intense learning environment to improve or enhance their fitness training skills and knowledge. This hands-on workshop allows you to ask questions and experience the answers in a small group setting with individuals who really care about their profession. CECs are available by petition through NASM.

Click here to see the flyer.

Space is limited! For questions, or to register contact cheryl@delcorpo.com.

...Weight Loss is Only One of Them.

1. Shake Shake Shake: Your body will shake in new and different ways, which will shock your muscles and burn more fat.

2. No More Ouchie!: This class works all your stabilizer muscles, improves your posture AND alleviates pain.

3. Top of the Cheer Pyramid: Increase your athletic performance.

4. Air Supply: Relearn how to breathe.

5. To say things like:

“My whole body was shaking!”

“I was dripping with sweat!”

“I felt taller!”

“I really worked my hamstrings!”

6. Strong Like Bull. Find and redefine your core.

7. Breaking Bad (Habits): Correct muscular imbalances by proper muscle integration. Increase flexibility and mobility, too.

8. Whoa, Whoa, Whoa, Feelings: Wake up everyday feeling (and singing) better!

9. Safety First: Learn safer, more efficient body patterns.

10. A Quickie...and a Freebie! Your first 30-minute private session is FREE! (see below)

11. Last but not least…Lose weight!

As a special treat to Studio DelCorpo friends and clients, Summit Performance Training is offering FREE PRIVATE Foundation Training sessions at Studio DelCorpo next weekend, September 13 and 14, from 2:00-5:00pm.

To reserve your spot: Go to www.summitperformancetraining.com at the

“Sign Up For A Session” link and enter “SDCfree” when you book your 30-Minute

Private Session appointment for that weekend.

Or email:

info@summitperformancetraining.com for more

information or for assistance scheduling a session.