Because one size doesn't fit all.

Workout by workout, this is what we’re made of…

PRIVATE AND SEMI-PRIVATE TRAINING ONLY AT DELCORPO BESPOKE FITNESS®

We developed Bespoke Fitness® personal training because what works for one body—one kind of metabolism, one body type, one fitness level, one set of movement patterns, one set of goals—does not always work for another.

Delcorpo has moved away from “one workout for all” conventions, Delcorpo offers Bespoke Fitness® personal training, fitness made-to-measure and completely custom. Because EveryBODY is different.

Bespoke Fitness® Services

Bespoke Fitness

We reimagine personal training by treating your physical wellness exactly like a master tailor approaches a custom suit. Instead of forcing your body into a rigid, off-the-rack workout plan that rarely fits quite right, this premium offering begins with a blank canvas. Every movement, intensity level, and progression is precisely mapped to your unique anatomy, current fitness levels, and lifestyle demands. It is an elevated approach to movement where your specific goals are the blueprint, ensuring that your routine feels less like a chore and more like a luxury experience crafted exclusively for you.

Just as a perfectly tailored garment accentuates your strengths and moves effortlessly with you, Bespoke Fitness is designed to seamlessly integrate into your life while delivering maximum impact. Every detail—from the selection of exercises to the intentional pacing of your active recovery—is continuously adjusted to match your body’s evolving needs. You won't find generic templates or trend-chasing circuits here. Instead, you get a highly intentional, perfectly calibrated fitness experience that fits your lifestyle flawlessly, minimizes the risk of injury, and empowers you to move with ultimate confidence.

Bespoke Nutrition

Wereimagine dietary coaching by treating your fuel exactly like a master tailor approaches a custom suit. Instead of forcing your lifestyle into a rigid, off-the-rack meal plan or a generic macro template that rarely fits quite right, this premium offering is built entirely from scratch around you. Every protocol is precisely mapped to your unique metabolic profile, daily energy expenditure, and personal preferences. Whether you are an elite athlete striving for peak performance or an individual focused on sustainable weight loss, your specific health goals serve as the ultimate blueprint, ensuring your nutrition plan feels less like a restriction and more like an elevated, seamless lifestyle upgrade.

Just as a perfectly tailored garment accentuates your strengths and moves effortlessly with you, Bespoke Nutrition is engineered to adapt directly to your body's changing demands. Utilizing advanced, precision nutrition protocols, we continuously calibrate your strategy to match your training intensity and physical evolution. You won't find trend-chasing fads or one-size-fits-all restrictions here. Instead, you get a highly sophisticated, data-driven approach that eliminates the guesswork from eating, seamlessly integrates into your busy schedule, and empowers you to achieve flawless results from the inside out.

Bespoke Recovery

Bespoke Recovery’s unique protocols offer a customized take on fitness recovery and neuro-muscular management by focusing on muscle repair and recovery, joint and injury pain reduction during movement, and neurological repair from the stressors of life and challenging workouts.

This equates to hands-on myofascial release work, joint mobilization and corrective exercises to address body and movement asymmetries, and to create better movement patterns and prevent future injuries.

In addition to mobility exercise, corrective exercise and assisted or self myofascial release, other modalities for recovery include:

Red light therapy, Vibration therapy, Contrast therapy, Cupping, Peptide therapy

Bespoke sports specific services for injury prevention include: Road bike fitting, Running gait assessment, Golf swing correction, Body composition testing, General movement assessment, Tennis injury prevention

Bespoke Concierge

BESPOKE FITNESS® CONCIERGE Take the guesswork out of your overall fitness strategy.

Meet monthly with a Bespoke Fitness® Trainer to audit your goals and map out a flawless execution plan. You will receive a fully customized blueprint of "homework" workouts tailored precisely to your lifestyle, schedule, and environment. Your tailored monthlong program is reverse-engineered around your current fitness routine (including any fitness classes or athletic activities) and can include:

● Custom Strength Programming: Periodized weekly or bi-weekly blocks designed for your home or commercial gym.

● Targeted Cardiovascular Protocols: Calibrated to maximize endurance, conditioning, or specific performance goals.

● Dedicated Mobility & Flexibility Layouts: Engineered to address imbalances, prevent injury, and accelerate recovery.

Seamlessly integrating into your life, this multi-disciplinary regimen can account for and complement any existing classes or activities you already love.

Bespoke Fitness® Concierge starts at $350/month. Includes your strategic consultation, two customized benchmark workouts, and a comprehensive, daily-programmed monthly schedule.

Contact us and bespoke your wellness today.