BESPOKE FITNESS® SERVICES

In addition to private fitness training, small group training and nutrition coaching, Studio DelCorpo Bespoke Fitness® provides the following specialized services:

PHYSICAL THERAPY Because Illinois laws have changed, (Direct Access) you no longer need a prescription to see one of our physical therapists for an injury, or a full wellness visit. Contact cheryl@delcorpo.com to schedule a complementary injury screen.

DRY NEEDLING  Studio Delcorpo’s physical therapists are also dry needling specialists. Using a thin filiform needle, this skilled intervention penetrates the skin and stimulates underlying myofascial trigger points, muscular, and connective tissues for the management of neuromusculoskeletal pain and movement impairments.

BESPOKE PERFORMANCE™  “Train like an athlete”...from pre-workout prep to sports-specific training to post-workout recovery, these 75-minute personal training sessions are an all-inclusive necessity for athletes of all levels.  Injury pre-hab and athletic performance programs are designed based on movement and strength assessments.

BESPOKE YOGA.  Private and small group personalized yoga sessions available for all levels. Schedule your yoga session at a time that is most convenient for you. 

BESPOKE BRIDES.  Personal training for brides and grooms wishing to have a custom body to go with their custom dress or tux.  Now accepting a limited number of bridal clients for Summer 2019.

GIRLS FIGHT CLUB  A kick butt boxing workout! Mix up your workouts and fire up your metabolism...learn to punch like a fighter, get strong and get lean.  Punch. Sweat. Rest. Repeat.  Thursdays at 6:00pm.  Classes resume in April 2019. Email admin@delcorpo.com for information.

DELCORPO ANYWHERE®  Bespoke Fitness® personal training goes wherever you go.  Using FaceTime, a Bespoke Fitness® personal trainer will design and lead you through a live, customized workout (available between 5am-9m CST).

DELCORPO ANYTIME®  Bespoke Fitness® will provide your customized, instructional workout via a private video on YouTube. Video workouts are available daily, weekly or monthly according to your own schedule and needs.

BESPOKE NUTRITION Customized nutrition recommendations based on your goals and macronutrient requirements. Daily food log analysis and complete text support provided along with weekly in-person check-ins.

FITNESS CONCIERGE  Take the guesswork out of your entire fitness plan with a custom-designed weekly or monthly template of "homework" workouts.  An over-arching fitness framework to maintain workouts in-between sessions with one of our Bespoke Trainers, Fitness Concierge provides workouts to complete on your own, and offers a multidisciplinary fitness regimen for clients who want to experience a variety of training and trainers in our network, including Yoga, Martial Arts, Pilates®, Nutrition, Gyrotonic®, Bootcamps, and more.

Contact cheryl@delcorpo.com for more information on any of these services or to schedule a consult or a personal training session.