THE FALL WELLNESS RESET STARTS IN OCTOBER!
Here are all the details you need to regroup, recharge and reset your physical fitness, your mental wellness and everything in between.
The 12-week program is designed especially for you…after assessing your goals, and evaluating your needs. No other program is more customized, more bespoke.
You will build a foundation for wellness through habit coaching and be provided with tactics for long term habit change. Check-ins with productive feedback on progress will steer you towards the complete transformation you are looking for.
This is THE program to navigate you through the next 4 months, especially the holidays and the challenges that come with them.
12-week program includes:
1x weekly group run (all levels) Saturdays at 8:30
Monthly Group Workshops (First Thursday of each month)
Smart Grocery Shopping to learn how to save time and money making smart choices. Learn ways to better navigate a grocery store. Learn food-storage tips & tricks. Make eating more fun!
Macronutrient education…what they are and why they are important.
How to manage your movement to move smarter, and better instead of moving more.
How to sleep better and manage your stress!
Daily text-based accountability to track progress in areas of physical improvement, sleep, mindfulness, and nutrition.
Bi-Monthly 30-minute health coaching to...tackle short term and long term goals. All coaching is done virtually. Must have access to :
● Verb for daily text-based accountability ○ text “Health” to 443-543-8637
● Myfitnesspal for personalized nutrition tracking
● Zoom for periodic health calls and progress check-ins
This program is led by coach and Bespoke Fitness trainer Nick Savin. (Bio on our Bespoke Trainers page.) Cost $899
But reply soon to register, space is limited! Call 773.340.3359, or email Cheryl@delorpo.com
Does your body need to reset or recharge? Retrain your body and your habits with this total reset program.